60 Seconds with Simone

My name is Simone. My passion is to speak. My mission is to help heal. My joy is to meditate. My hope is that you’ll join me.

60 Seconds with Simone was created for one purpose: community healing. There is a lot of content and buzzwords being thrown around. It’s a lot to process. While fighting for justice, we also need to fight for our mental health just as hard. Sunday is the day we take to relax, unwind, and set intentions for the week. 60 Seconds with Simone is a resource to use.

60 Seconds with Simone:

Introduction: https://www.instagram.com/p/CBOCXfFjAyC/

Episode 1: Intention Setting and Mantras https://www.instagram.com/p/CBTXEnLjUYN/

Episode 2: Decision Making https://www.instagram.com/p/CBgHDwBFLXR/

Episode 3: Relieving Stress through Exercise https://www.instagram.com/p/CBlTXSdFmFK/

Episode 4: Sleep Habits https://www.instagram.com/p/CB_C6Czlp-I/

Episode 5: Meditation https://www.instagram.com/p/CCRqQZ_FGlX/

Episode 6: Eating to Fuel Your Body https://www.instagram.com/p/CCjWcgblYQg/

(THE PROGRAM FOR LIFE: https://wisco2euro.wordpress.com/2020/07/12/the-program-for-life/ )

Episode 7: Manifesting https://www.instagram.com/p/CC1onz6l6B6/

Episode 8: Breathing Techniques https://www.instagram.com/p/CDIBnDiFVLR/

Episode 9: Comforting Others (without stressing ourselves out) https://www.instagram.com/p/CDZ1MBJFb3c/

Episode 10: Surrender https://www.instagram.com/p/CDrnekXHNwL/

Episode 11: Contagious Joy https://www.instagram.com/p/CEPzSt4DgPl/

Episode 12: Guest Series: Isabelle Abbott: Click here for the full interview and useful links about sustainability!

Episode 13: Identity https://www.instagram.com/p/CFFr6Z9jKvP/

Episode 14: Guest Series: Emma Euonia: Click here for the full interview and links to Emma’s site! 🙂